Mental Health Moment 9/1/2024
Who to call in a mental health crisis? (Part 2)
Last month, I discussed who you could contact if you knew someone was having a mental health crisis. This month, I would like to talk about how to recognize what a mental health crisis or mental health emergency could look like. Please keep in mind that this is a very brief exploration of a very complicated experience. Even as a professional, I frequently consult with my peers and supervisors to gain clarity and support in these kinds of situations. And sometimes calling 911 or 988 are the best ways to respond.
NAMI describes the difference between a mental health emergency and a mental health crisis as follows: A mental health emergency is where a person is in a life-threatening situation while a crisis is a situation where severe distress is present but there is no apparent threat to life (theirs or someone else’s.) Much like physical health crisis, a mental health crisis can be precipitated by life events and stressors or come on with limited to no warning.
NAMI offers a free PDF handbook, NAVIGATING A MENTAL HEALTH CRISIS. Since mental health crisis and emergencies can impact everyone, even people with no previous experience of mental health struggles, I encourage everyone to read it. And, if you would like to gain more information about how to help, consider taking a Mental Health First Aid course. These courses are designed to teach, “the skills needed to recognize and respond to signs and symptoms of mental health and substance use challenges, as well as how to provide someone with initial support until they are connected with appropriate professional help.”
—Jennifer Kronk is a Licensed Clinical Professional Counselor practicing in the Chicago area.
